The Flow State of everything exists in a neutral buoyancy that resists effort. The harder you try to reach it, the farther you remain from it. There's a challenge to it, like walking a tightrope, you can't force yourself to be good at it, you have relax into it. You have to find comfort within it before you can even approach it, clear your mind of thinking about it before you can begin. That's the secret trick of it all, the part that hinders so many from achieving it.